Champneys Henlow, Activity Schedule

At Champneys we encourage you to balance your stay with fitness classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.

Please see below Henlows Fitness & Wellbeing activity schedule, these are updated bi-annually to reflect the Summer and Winter seasons, creating a constantly new range of activities for you to try! Please advise us of any activities or classes you may wish to attend when booking treatments for your stay so we can do our best to avoid booking your treatments over these times.

Download Fitness activity schedule

07:00 - 07:30 08:00 - 08:30 08:00 - 09:00 08:30 - 09:00 09:00 - 09:45 09:30 - 10:00   10:00 - 10:45 10:00 - 11:00   11:00 - 11:30 11:00 - 11:45 11:00 - 12:00 12:00 - 12:30 12:00 - 13:00 14:00 - 14:45   15:00 - 14:45 15:00 - 15:30 15:00 - 15:45 15:00 - 16:00 15:00 - 16:30 16:00 - 16:45 16:30 - 17:30 17:00 - 17:45 17:30 - 17:30 17:30 - 18:30 17:30 - 19:15 18:30 - 19:15 18:30 - 19:30 19:30 - 20:00 19:30 - 20:15 20:00 - 21:00
  • Sunday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I)   Wake Up Workout... (CV/RT/FL/E)   Gym Introduction... (ED/E)   Hi/Lo Aerobics... (CV/FB/I) Yoga*... (FL/E) Country Walk... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Fitball*... (RT/E) Relaxation*... (E) Trim Trail... (CV/FB/RT/E) Pilates Based Matwork*(£)... (RT/FL/E) Vibrogym Demo... (ED/E) Body Sculpt... (RT/E)   Aqua Fit... (FB/RT/CV/E) Indoor Cycling*... (CV/FB/I)     Fitness Hula Hooping*... (FB/E)   Stretch & Relax... (FL/E)   Water Netball*... (CV/FB/E)            
  • Monday Aqua Fit... (FB/RT/CV/E) Power Walk... (CV/FB/I)   Wake Up Workout... (CV/RT/FL/E) Combat... (CV/FB/E) Gym Introduction... (ED/E)   Indoor Cycling*... (CV/FB/I) Country Walk... (CV/FB/E) Yoga*... (FL/E) Aqua Mitt... (FB/RT/CV/E) 20/20/20... (CV/RT/FB/FL) Meditation*(£)... (E) Pre-Lunch Jog... (CV/FB/I) Vibrogym Demo... (ED/E) Dance Class... (FB/RT/CV/E) Perfect Posture... (RT/FL/ED/E)   Aqua Fit... (FB/RT/CV/E) Fitball*... (RT/E) Pilates Based Matwork*(£)... (RT/FL/E)   Fitness Hula Hooping*... (FB/E) Yoga*... (FL/E)   Relaxation*... (E)     Hi/Lo Aerobics... (CV/FB/I)   Swim & Trim... (CV/FB/IA)   Club Indoor Cycling... (CV/FB/I)
  • Tuesday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I) Club Pilates... Wake Up Workout... (CV/RT/FL/E)   Gym Introduction... (ED/E) Lite & Lo... (CV/B) Rebounding*... (CV/FB/RT/I) Yoga*... (FL/E) Outdoor Activity... (CV/FB/ E) Aqua Fit... (FB/RT/CV/E) 20/20/20... (CV/RT/FB/FL) Relaxation*... (E) Trim Trail... (CV/FB/RT/E) Pilates Based Matwork*(£)... (RT/FL/E) Aqua Circuit... (CV/FB/RT/E) Country Walk... (CV/FB/E)   Vibrogym Demo... (ED/E) Indoor Cycling*... (CV/FB/I) Colour Healing* (£)... (E)   Fitness Hula Hooping*... (FB/E) Yoga*... (FL/E)     Water Netball*... (CV/FB/E)   Body Sculpt... (RT/E)   Aqua Fit... (FB/RT/CV/E)   Boot Camp Circuit... (CV/RT/FB/IA)
  • Wednesday Aqua Fit... (FB/RT/CV/E) Power Walk... (CV/FB/I)   Wake Up Workout... (CV/RT/FL/E)   Gym Introduction... (ED/E)   Hi/Lo Aerobics... (CV/FB/I) Yoga*... (FL/E) Country Walk... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Body Sculpt... (RT/E) Meditation*(£)... (E) Pre-Lunch Jog... (CV/FB/I) Pilates Based Matwork*(£)... (RT/FL/E) Dance Class... (FB/RT/CV/E) Vibrogym Demo... (ED/E) Fitness Hula Hooping*... (FB/E) Aqua Fit... (FB/RT/CV/E)   Cooking Demonstration...   Combat... (CV/FB/E)   Stretch & Relax... (FL/E)       20/20/20... (CV/RT/FB/FL)     Club Indoor Cycling... (CV/FB/I)  
  • Thursday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I)   Wake Up Workout... (CV/RT/FL/E)   Gym Introduction... (ED/E) Lite & Lo... (CV/B) Body Sculpt... (RT/E) Yoga*... (FL/E) Outdoor Activity... (CV/FB/ E) Aqua Fit... (FB/RT/CV/E) Fitness Hula Hooping*... (FB/E) Relaxation*... (E) Trim Trail... (CV/FB/RT/E) Vibrogym Demo... (ED/E) Aqua Circuit... (CV/FB/RT/E) Country Walk... (CV/FB/E)     Indoor Cycling*... (CV/FB/I) Pilates Based Matwork*(£)... (RT/FL/E)   Fitball*... (RT/E) Yoga*... (FL/E)   Relaxation*... (E)   Club Indoor Cycling... (CV/FB/I)   Club Pilates... Aqua Fit... (FB/RT/CV/E) XT Circuits... (CV/FB/RT/I)  
  • Friday Aqua Fit... (FB/RT/CV/E) Power Walk... (CV/FB/I)   Wake Up Workout... (CV/RT/FL/E)   Gym Introduction... (ED/E)   Indoor Cycling*... (CV/FB/I) Colour Healing* (£)... (E) Country Walk... (CV/FB/E) Aqua Mitt... (FB/RT/CV/E) Combat... (CV/FB/E) Yoga*... (FL/E) Trim Trail... (CV/FB/RT/E) Pilates Based Matwork*(£)... (RT/FL/E) Dance Class... (FB/RT/CV/E) Perfect Posture... (RT/FL/ED/E)   Aqua Fit... (FB/RT/CV/E) Fitball*... (RT/E)   Vibrogym Demo... (ED/E) Fitness Hula Hooping*... (FB/E)   Stretch & Relax... (FL/E)       Body Sculpt... (RT/E) Club Yoga... (FL/E)      
  • Saturday Aqua Mitt... (FB/RT/CV/E) Power Walk... (CV/FB/I)   Wake Up Workout... (CV/RT/FL/E)   Gym Introduction... (ED/E) Lite & Lo... (CV/B) Rebounding*... (CV/FB/RT/I) Yoga*... (FL/E) Outdoor Activity... (CV/FB/ E) Aqua Fit... (FB/RT/CV/E) 20/20/20... (CV/RT/FB/FL) Meditation*(£)... (E) Pre-Lunch Jog... (CV/FB/I) Vibrogym Demo... (ED/E) Aqua Circuit... (CV/FB/RT/E) Dance Class... (FB/RT/CV/E)     Indoor Cycling*... (CV/FB/I) Pilates Based Matwork*(£)... (RT/FL/E)   Fitness Hula Hooping*... (FB/E) Stretch & Relax... (FL/E)     Swim & Trim... (CV/FB/IA)            
Guide to abbreviations
Information
Click on an activity to view information.

Book your visit online...